| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.814g
4%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.646g
Cholesterol
49mg
16%
Sodium
148mg
6%
Total Carbohydrate
45.17g
16%
Dietary Fiber
1.4g
5%
Sugars
7.13g
Protein
8.43g
Vitamin D
-
Calcium
80mg
6%
Iron
2.57mg
14%
Potassium
71mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.6mg
1%
Last updated: 09 Nov 16 10:55 PM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
238
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Fat
2.22g
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Carbs
45.17g
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Prot
8.43g
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| There are 238 calories in 1 serving of Оладьи на Кефире. |
| Calorie Breakdown: 9% fat, 77% carbs, 14% prot. |
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