chantalbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 783 * 64%
Fat:
 
Prot:
 
Carbs:
52.76g
 
26.40g
 
52.83g
- -
May 2024
Wed 29: 729 * 59%
Fat:
 
Prot:
 
Carbs:
54.72g
 
33.93g
 
22.33g
- -
Tue 28: 879 * 71%
Fat:
 
Prot:
 
Carbs:
39.88g
 
57.31g
 
76.87g
- -
Mon 13: 446 * 36%
Fat:
 
Prot:
 
Carbs:
8.22g
 
13.73g
 
83.62g
- -
Thu 9: 828 * 67%
Fat:
 
Prot:
 
Carbs:
21.49g
 
26.80g
 
128.54g
- -
Sun 5: 802 * 65%
Fat:
 
Prot:
 
Carbs:
38.16g
 
35.51g
 
76.48g
- -
April 2024
Tue 30: 592 * 48%
Fat:
 
Prot:
 
Carbs:
49.80g
 
24.72g
 
15.88g
- -
Thu 25: 826 * 67%
Fat:
 
Prot:
 
Carbs:
57.93g
 
45.07g
 
38.12g
- -
Mon 22: 799 * 65%
Fat:
 
Prot:
 
Carbs:
41.03g
 
46.30g
 
65.87g
1979*  1180
Sun 21: 305 * 25%
Fat:
 
Prot:
 
Carbs:
24.47g
 
13.59g
 
14.23g
- -
Sat 20: 513 * 42%
Fat:
 
Prot:
 
Carbs:
18.83g
 
30.88g
 
56.59g
- -
Tue 16: 286 * 23%
Fat:
 
Prot:
 
Carbs:
12.33g
 
4.17g
 
42.75g
- -
March 2024
Mon 25: 301 * 24%
Fat:
 
Prot:
 
Carbs:
9.52g
 
24.66g
 
29.32g
- -
Sun 24: 800 * 65%
Fat:
 
Prot:
 
Carbs:
57.22g
 
34.22g
 
36.19g
- -
February 2024
Tue 27: 720 * 59%
Fat:
 
Prot:
 
Carbs:
35.00g
 
53.15g
 
47.00g
- -
Sat 17: 922 * 75%
Fat:
 
Prot:
 
Carbs:
54.93g
 
49.08g
 
59.17g
- -
Fri 16: 818 * 67%
Fat:
 
Prot:
 
Carbs:
43.39g
 
27.51g
 
79.29g
- -
Thu 15: 883 * 72%
Fat:
 
Prot:
 
Carbs:
51.47g
 
38.76g
 
71.89g
- -
Wed 14: 736 * 60%
Fat:
 
Prot:
 
Carbs:
54.18g
 
26.09g
 
36.94g
- -
Tue 13: 854 * 69%
Fat:
 
Prot:
 
Carbs:
39.38g
 
75.78g
 
58.47g
- -
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