| Daily Average: |
Exercise: 2086 Cals |
|
Food: 1223 Cals |
(Fat: 52.54g, Protein: 105.58g, Carbs: 95.93g) |
| Monthly Total: |
Exercise: 47980 Cals |
|
Food: 15903 Cals |
(Fat: 683.01g, Protein: 1372.55g, Carbs: 1247.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -496 |
|
3
|
Net -1758 |
|
4
|
5
|
6
|
Net -321 |
|
7
|
Net -714 |
|
8
|
Net -487 |
|
9
|
Net -1306 |
|
10
|
Net -1316 |
|
11
|
12
|
13
|
Net -697 |
|
14
|
Net -810 |
|
15
|
Net -409 |
|
16
|
Net -819 |
|
17
|
Net -396 |
|
18
|
Net -2035 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (37%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (02 Nov 23)
|
