Mlechny Put''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 283 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
37.78g
 
9.64g
733*  450
Sun 12: - - 1979* -
Sat 11: - - 1913* -
Fri 10: 585 * 29%
Fat:
 
Prot:
 
Carbs:
20.70g
 
36.44g
 
59.83g
1897*  1312
Thu 9: 585 * 29%
Fat:
 
Prot:
 
Carbs:
20.70g
 
36.44g
 
59.83g
1830*  1245
Wed 8: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
78.30g
 
140.74g
 
105.48g
2092*  490
Tue 7: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
64.77g
 
133.50g
 
95.32g
2152*  776
Mon 6: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
77.67g
 
117.41g
 
185.95g
2120*  322
Sun 5: - - 2059* -
Sat 4: - - 1907* -
Fri 3: 470 * 24%
Fat:
 
Prot:
 
Carbs:
19.58g
 
50.89g
 
23.76g
2170*  1700
Thu 2: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
68.70g
 
144.14g
 
120.65g
2173*  579
Wed 1: - - 2286* -
April 2024
Tue 30: - - 2186* -
Mon 29: 175 * 9%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.02g
 
30.01g
2220*  2045
Sun 28: 452 * 23%
Fat:
 
Prot:
 
Carbs:
24.80g
 
38.64g
 
18.43g
1865*  1413
Sat 27: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
70.37g
 
120.59g
 
70.91g
2223*  821
Fri 26: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
121.10g
 
152.99g
 
119.58g
2220*  73
Thu 25: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
94.24g
 
157.96g
 
169.80g
2215*  174
Wed 24: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
96.56g
 
136.23g
 
142.22g
2190*  265
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