| Daily Average: |
Exercise: 1822 Cals |
|
Food: 830 Cals |
(Fat: 16.35g, Protein: 30.92g, Carbs: 87.81g) |
| Monthly Total: |
Exercise: 47359 Cals |
|
Food: 8303 Cals |
(Fat: 163.50g, Protein: 309.17g, Carbs: 878.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -796 |
|
2
|
Net -1276 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -744 |
|
8
|
Net -1103 |
|
9
|
Net -872 |
|
10
|
Net -1115 |
|
11
|
12
|
Net -1024 |
|
13
|
Net -561 |
|
14
|
Net -866 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -1248 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (10 Apr 24)
|
