Altosvuelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
119.11g
 
115.85g
 
52.40g
2110*  349
Tue 21: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
61.99g
 
79.93g
 
43.06g
- -
Mon 20: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
82.91g
 
99.03g
 
31.25g
- -
Wed 15: 399 * 25%
Fat:
 
Prot:
 
Carbs:
33.01g
 
13.99g
 
17.39g
2118*  1719
Tue 14: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
68.15g
 
77.81g
 
55.51g
- -
Mon 13: 486 * 30%
Fat:
 
Prot:
 
Carbs:
25.94g
 
33.69g
 
32.91g
- -
Thu 9: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
70.82g
 
53.75g
 
50.40g
- -
Sat 4: 701 * 44%
Fat:
 
Prot:
 
Carbs:
52.42g
 
43.38g
 
15.18g
- -
Fri 3: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
101.29g
 
70.48g
 
16.64g
2078*  823
April 2024
Tue 30: 285 * 18%
Fat:
 
Prot:
 
Carbs:
17.18g
 
21.58g
 
14.95g
- -
Mon 29: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
93.74g
 
75.81g
 
29.99g
- -
Sun 28: 409 * 26%
Fat:
 
Prot:
 
Carbs:
29.67g
 
26.59g
 
10.04g
- -
Fri 26: 947 * 59%
Fat:
 
Prot:
 
Carbs:
63.91g
 
76.97g
 
14.55g
2256*  1309
Thu 25: 423 * 26%
Fat:
 
Prot:
 
Carbs:
32.97g
 
11.21g
 
23.47g
- -
Wed 24: 248 * 16%
Fat:
 
Prot:
 
Carbs:
20.99g
 
12.86g
 
0.86g
- -
Tue 23: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
73.39g
 
138.36g
 
27.45g
- -
Mon 22: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
105.42g
 
134.37g
 
16.40g
- -
Tue 16: 443 * 28%
Fat:
 
Prot:
 
Carbs:
37.13g
 
22.65g
 
6.43g
- -
Mon 15: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
124.34g
 
103.10g
 
17.63g
2159*  550
Fri 12: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
90.58g
 
78.64g
 
21.95g
- -
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