kylier1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 21: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
46.91g
 
77.52g
 
94.99g
1848*  751
Sun 20: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
71.17g
 
83.68g
 
140.95g
1905*  391
Sat 19: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
33.43g
 
67.35g
 
165.66g
2346*  1164
Fri 18: 979 * 61%
Fat:
 
Prot:
 
Carbs:
50.91g
 
46.81g
 
87.81g
- -
Thu 17: 1261 79%
Fat:
 
Prot:
 
Carbs:
44.92g
 
54.76g
 
178.10g
- -
Wed 16: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
55.33g
 
64.14g
 
197.87g
1904*  399
Thu 10: 427 * 27%
Fat:
 
Prot:
 
Carbs:
21.50g
 
15.50g
 
50.20g
- -
Wed 9: 1342 84%
Fat:
 
Prot:
 
Carbs:
60.97g
 
70.39g
 
134.08g
- -
Tue 8: 1530 96%
Fat:
 
Prot:
 
Carbs:
70.31g
 
72.72g
 
164.20g
- -
Mon 7: 427 * 27%
Fat:
 
Prot:
 
Carbs:
21.50g
 
15.50g
 
50.20g
- -
Sun 6: 1406 88%
Fat:
 
Prot:
 
Carbs:
58.24g
 
61.26g
 
162.46g
1973*  567
Sat 5: 1478 92%
Fat:
 
Prot:
 
Carbs:
72.93g
 
90.08g
 
121.42g
- -
Fri 4: 1493 93%
Fat:
 
Prot:
 
Carbs:
68.43g
 
45.08g
 
161.39g
- -
Wed 2: 873 * 55%
Fat:
 
Prot:
 
Carbs:
42.93g
 
40.40g
 
90.84g
- -
Tue 1: 1427 89%
Fat:
 
Prot:
 
Carbs:
55.66g
 
61.80g
 
177.45g
1976*  549
February 2022
Mon 28: 1492 93%
Fat:
 
Prot:
 
Carbs:
52.55g
 
72.79g
 
190.50g
1746  254
Sun 27: 1641 103%
Fat:
 
Prot:
 
Carbs:
80.69g
 
68.48g
 
172.16g
1779*  138
Sat 26: 1471 92%
Fat:
 
Prot:
 
Carbs:
58.20g
 
69.71g
 
179.59g
3093*  1622
Fri 25: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
59.31g
 
74.47g
 
154.32g
- -
Thu 24: 1615 101%
Fat:
 
Prot:
 
Carbs:
69.86g
 
51.20g
 
204.34g
1953*  338
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