smiledarling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 12: 957 * 64%
Fat:
 
Prot:
 
Carbs:
37.02g
 
47.51g
 
86.25g
- -
June 2019
Sun 30: 907 * 60%
Fat:
 
Prot:
 
Carbs:
44.82g
 
45.76g
 
85.00g
- -
Sat 29: 457 * 30%
Fat:
 
Prot:
 
Carbs:
29.82g
 
32.64g
 
13.75g
- -
Fri 28: 782 * 52%
Fat:
 
Prot:
 
Carbs:
33.49g
 
22.13g
 
112.42g
- -
Wed 26: 2213 148%
Fat:
 
Prot:
 
Carbs:
37.85g
 
109.92g
 
190.44g
- -
Tue 25: 1967 * 151%
Fat:
 
Prot:
 
Carbs:
117.50g
 
86.31g
 
61.54g
- -
Mon 24: 880 * 68%
Fat:
 
Prot:
 
Carbs:
31.86g
 
45.09g
 
61.70g
- -
Sat 22: 774 * 60%
Fat:
 
Prot:
 
Carbs:
35.26g
 
55.55g
 
40.15g
- -
Fri 21: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
37.32g
 
54.71g
 
154.33g
- -
Sat 15: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
51.40g
 
73.97g
 
117.85g
- -
Fri 14: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
55.49g
 
95.91g
 
136.27g
- -
Tue 11: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
100.59g
 
91.43g
 
63.84g
- -
Mon 10: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
67.83g
 
54.01g
 
58.34g
- -
Thu 6: 410 * 32%
Fat:
 
Prot:
 
Carbs:
26.61g
 
36.58g
 
5.12g
- -
Wed 5: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
52.40g
 
82.66g
 
190.29g
- -
May 2019
Wed 29: 3316 * 255%
Fat:
 
Prot:
 
Carbs:
258.76g
 
195.72g
 
55.17g
- -
Tue 28: 889 * 68%
Fat:
 
Prot:
 
Carbs:
62.04g
 
55.30g
 
38.49g
- -
Sat 25: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
110.76g
 
96.54g
 
44.64g
- -
Fri 24: 997 * 77%
Fat:
 
Prot:
 
Carbs:
68.07g
 
76.53g
 
25.95g
- -
Thu 23: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
105.22g
 
75.75g
 
44.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.