| Daily Average: |
Exercise: 1920 Cals |
|
Food: 2757 Cals |
(Fat: 85.90g, Protein: 192.56g, Carbs: 346.52g) |
| Monthly Total: |
Exercise: 9599 Cals |
|
Food: 11027 Cals |
(Fat: 343.59g, Protein: 770.22g, Carbs: 1386.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1201 |
|
2
 |
Net -490 |
|
3
|
Net -353 |
|
4
|
Net 1345 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (16 Apr 24)
|
