hireed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 986 * 66%
Fat:
 
Prot:
 
Carbs:
44.34g
 
36.82g
 
107.81g
1831*  845
February 2024
Wed 7: 677 * 45%
Fat:
 
Prot:
 
Carbs:
32.41g
 
32.42g
 
61.37g
1761*  1084
Tue 6: 807 * 54%
Fat:
 
Prot:
 
Carbs:
31.28g
 
30.30g
 
97.95g
2111*  1304
Mon 5: 772 * 51%
Fat:
 
Prot:
 
Carbs:
28.07g
 
39.79g
 
85.22g
1715*  943
Sun 4: 537 * 36%
Fat:
 
Prot:
 
Carbs:
19.78g
 
39.76g
 
43.62g
1588*  1051
Sat 3: 751 * 50%
Fat:
 
Prot:
 
Carbs:
28.66g
 
50.92g
 
65.87g
1834*  1083
Fri 2: 948 * 63%
Fat:
 
Prot:
 
Carbs:
31.20g
 
32.77g
 
137.64g
1914*  966
September 2023
Sat 2: 611 * 41%
Fat:
 
Prot:
 
Carbs:
24.90g
 
34.50g
 
53.68g
1938*  1327
Fri 1: 553 * 37%
Fat:
 
Prot:
 
Carbs:
25.96g
 
22.78g
 
59.05g
2049*  1496
August 2023
Thu 31: 916 * 61%
Fat:
 
Prot:
 
Carbs:
37.14g
 
42.54g
 
95.98g
2006*  1090
Wed 30: 903 * 60%
Fat:
 
Prot:
 
Carbs:
32.58g
 
43.23g
 
102.43g
1801*  898
Tue 29: 680 * 45%
Fat:
 
Prot:
 
Carbs:
24.25g
 
33.34g
 
75.52g
2172*  1492
Mon 28: 776 * 52%
Fat:
 
Prot:
 
Carbs:
29.87g
 
24.39g
 
107.18g
1901*  1125
Sun 27: 698 * 47%
Fat:
 
Prot:
 
Carbs:
26.18g
 
36.84g
 
73.31g
1960*  1262
Sat 26: 782 * 52%
Fat:
 
Prot:
 
Carbs:
29.03g
 
39.57g
 
86.68g
1921*  1139
June 2023
Wed 14: 843 * 56%
Fat:
 
Prot:
 
Carbs:
27.61g
 
35.90g
 
116.51g
1820*  977
Tue 13: 859 * 57%
Fat:
 
Prot:
 
Carbs:
27.78g
 
52.54g
 
97.78g
1835*  976
March 2023
Sat 25: 912 * 61%
Fat:
 
Prot:
 
Carbs:
36.21g
 
32.88g
 
113.50g
2284*  1372
Fri 24: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
37.59g
 
70.86g
 
146.09g
2072*  864
January 2023
Fri 20: 217 * 14%
Fat:
 
Prot:
 
Carbs:
9.03g
 
10.55g
 
23.94g
1559*  1342
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