| October 2022 |
| Fri 21: |
1869 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
92.92g |
|
205.11g |
|
-
|
-
|
| Thu 20: |
1764 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
107.68g |
|
142.86g |
|
-
|
-
|
| Wed 19: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
12.72g |
|
81.12g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
410 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
11.00g |
|
43.00g |
|
-
|
-
|
| Thu 9: |
690 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
26.00g |
|
79.50g |
|
-
|
-
|
| Wed 8: |
1152 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
102.72g |
|
91.11g |
|
-
|
-
|
| Tue 7: |
2360 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
154.96g |
|
119.95g |
|
122.59g |
|
-
|
-
|
| Mon 6: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
52.80g |
|
162.53g |
|
-
|
-
|
| Sun 5: |
1085 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
70.33g |
|
79.10g |
|
-
|
-
|
| Wed 1: |
1353 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
62.84g |
|
135.42g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
75.51g |
|
114.30g |
|
-
|
-
|
| Mon 29: |
1497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
86.82g |
|
173.89g |
|
-
|
-
|
| Fri 26: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
11.40g |
|
68.10g |
|
-
|
-
|
| Thu 25: |
1215 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
94.33g |
|
66.10g |
|
-
|
-
|
| Wed 24: |
1126 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
71.88g |
|
131.66g |
|
-
|
-
|
| Tue 23: |
905 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
49.10g |
|
96.78g |
|
-
|
-
|
| Mon 22: |
991 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
55.74g |
|
122.91g |
|
-
|
-
|
| Sun 21: |
695 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
32.82g |
|
74.53g |
|
-
|
-
|
| Fri 19: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
60.00g |
|
-
|
-
|
| Thu 18: |
1037 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
68.74g |
|
97.09g |
|
-
|
-
|
