netflux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 18: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
85.46g
 
73.13g
 
186.41g
- -
December 2023
Thu 28: 500 * 28%
Fat:
 
Prot:
 
Carbs:
24.89g
 
11.29g
 
64.95g
- -
Wed 27: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
99.47g
 
91.11g
 
230.52g
- -
March 2023
Thu 16: 530 * 29%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.00g
 
47.00g
- -
February 2023
Sat 11: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
82.62g
 
104.11g
 
167.13g
- -
Thu 9: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
70.13g
 
118.23g
 
213.46g
- -
Wed 8: 81 * 4%
Fat:
 
Prot:
 
Carbs:
4.46g
 
1.45g
 
8.82g
- -
Tue 7: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
131.60g
 
81.99g
 
142.97g
- -
Mon 6: 78 * 4%
Fat:
 
Prot:
 
Carbs:
4.41g
 
1.17g
 
8.73g
- -
Sun 5: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
55.32g
 
77.37g
 
96.50g
- -
Sat 4: 2779 * 154%
Fat:
 
Prot:
 
Carbs:
150.97g
 
145.51g
 
214.06g
- -
Fri 3: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
41.89g
- -
Thu 2: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
123.53g
 
106.28g
 
180.53g
- -
Wed 1: 80 * 4%
Fat:
 
Prot:
 
Carbs:
4.46g
 
1.45g
 
8.82g
- -
January 2023
Tue 31: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
99.43g
 
103.66g
 
227.67g
- -
Mon 30: 56 * 3%
Fat:
 
Prot:
 
Carbs:
2.99g
 
1.06g
 
6.38g
- -
Sun 29: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
42.11g
 
83.83g
 
178.44g
- -
Sat 28: 2517 * 140%
Fat:
 
Prot:
 
Carbs:
76.80g
 
84.64g
 
225.31g
- -
Fri 27: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.61g
 
1.24g
 
3.19g
- -
Thu 26: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
104.92g
 
100.38g
 
219.36g
- -
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