Joehi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 3: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
80.06g
 
52.75g
 
40.87g
- -
May 2014
Sat 31: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
94.38g
 
66.73g
 
34.09g
- -
Thu 29: 298 * 20%
Fat:
 
Prot:
 
Carbs:
23.97g
 
11.43g
 
15.69g
- -
Tue 27: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
76.17g
 
77.12g
 
42.96g
- -
Mon 26: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
93.79g
 
76.84g
 
15.71g
- -
Sun 25: 686 * 46%
Fat:
 
Prot:
 
Carbs:
55.14g
 
34.12g
 
20.16g
- -
Sat 24: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
91.27g
 
57.74g
 
49.85g
- -
Fri 23: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
109.66g
 
74.91g
 
27.38g
- -
Thu 22: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
109.98g
 
77.37g
 
41.20g
- -
Wed 21: 903 * 60%
Fat:
 
Prot:
 
Carbs:
78.75g
 
37.75g
 
10.62g
- -
Tue 20: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
89.54g
 
60.81g
 
40.81g
- -
Mon 19: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
94.60g
 
69.96g
 
33.84g
- -
Sun 18: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
87.21g
 
72.44g
 
34.04g
- -
Sat 17: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
97.41g
 
75.91g
 
34.07g
- -
Fri 16: 345 * 23%
Fat:
 
Prot:
 
Carbs:
23.85g
 
24.38g
 
13.33g
- -
Thu 15: 495 * 33%
Fat:
 
Prot:
 
Carbs:
37.28g
 
29.26g
 
15.32g
- -
Tue 13: 212 * 14%
Fat:
 
Prot:
 
Carbs:
19.56g
 
5.64g
 
5.08g
- -
Mon 12: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
91.01g
 
60.27g
 
27.93g
- -
Sun 11: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
91.75g
 
62.87g
 
26.98g
- -
Sat 10: 1007 67%
Fat:
 
Prot:
 
Carbs:
73.24g
 
43.25g
 
54.71g
- -
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