| Daily Average: |
Exercise: 1526 Cals |
|
Food: 915 Cals |
(Fat: 21.79g, Protein: 53.04g, Carbs: 136.02g) |
| Monthly Total: |
Exercise: 3052 Cals |
|
Food: 3659 Cals |
(Fat: 87.15g, Protein: 212.18g, Carbs: 544.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net 303 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
|
|
*Based on an RDI of 1750 calories (22 Apr 22)
|
