AMW2233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1491 * 85%
Fat:
 
Prot:
 
Carbs:
50.43g
 
76.61g
 
200.48g
- -
April 2024
Tue 23: 693 * 40%
Fat:
 
Prot:
 
Carbs:
40.41g
 
24.41g
 
71.03g
- -
Mon 22: 1379 * 79%
Fat:
 
Prot:
 
Carbs:
18.28g
 
123.25g
 
185.93g
- -
Tue 9: - - 1353* -
Mon 8: - - 1216* -
Sun 7: - - 1591* -
Wed 3: - - 614* -
March 2024
Sat 30: 2456 * 140%
Fat:
 
Prot:
 
Carbs:
41.94g
 
115.41g
 
431.60g
- -
Sun 24: - - 1547* -
Sat 23: - - 3198* -
Fri 22: - - 1591* -
Thu 21: - - 1591* -
Wed 20: - - 1601* -
Tue 19: - - 2581* -
Mon 18: - - 3172* -
Sun 17: - - 3166* -
Sat 16: 1594 * 91%
Fat:
 
Prot:
 
Carbs:
48.70g
 
40.14g
 
279.15g
2860*  1266
Fri 15: 2978 * 170%
Fat:
 
Prot:
 
Carbs:
75.20g
 
192.77g
 
404.94g
3110*  132
Thu 14: 1221 * 70%
Fat:
 
Prot:
 
Carbs:
47.15g
 
72.86g
 
140.07g
1710*  489
Wed 13: - - 3267* -
Tue 12: 857 * 49%
Fat:
 
Prot:
 
Carbs:
3.51g
 
93.16g
 
115.62g
2936*  2079
Mon 11: 1835 * 105%
Fat:
 
Prot:
 
Carbs:
71.90g
 
140.34g
 
168.44g
2794*  959
Sun 10: 1274 * 73%
Fat:
 
Prot:
 
Carbs:
20.30g
 
112.37g
 
169.98g
2899*  1625
Sat 9: - - 2878* -
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