HGemmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 540 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
17.00g
 
95.00g
- -
Tue 14: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
33.20g
 
64.20g
 
122.65g
- -
Mon 13: 1366 * 65%
Fat:
 
Prot:
 
Carbs:
48.86g
 
107.59g
 
133.41g
- -
Sun 12: 858 * 41%
Fat:
 
Prot:
 
Carbs:
34.64g
 
45.87g
 
89.87g
- -
Sat 11: 160 * 8%
Fat:
 
Prot:
 
Carbs:
10.69g
 
11.42g
 
4.80g
- -
January 2024
Sat 6: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
48.10g
 
110.98g
 
91.87g
- -
Fri 5: 988 * 47%
Fat:
 
Prot:
 
Carbs:
39.24g
 
66.78g
 
92.20g
- -
Thu 4: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
64.35g
 
81.11g
 
28.78g
- -
Wed 3: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
51.84g
 
105.61g
 
311.98g
- -
Tue 2: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
56.20g
 
73.13g
 
89.74g
- -
Mon 1: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
43.35g
 
87.02g
 
65.27g
- -
December 2023
Sun 31: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
74.12g
 
51.03g
 
232.84g
- -
Sat 30: 631 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
88.00g
- -
Fri 29: 168 * 8%
Fat:
 
Prot:
 
Carbs:
5.68g
 
8.73g
 
23.34g
- -
Thu 28: 361 * 18%
Fat:
 
Prot:
 
Carbs:
2.63g
 
5.68g
 
78.85g
- -
Tue 26: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
50.84g
 
50.44g
 
106.28g
- -
Fri 22: 382 * 19%
Fat:
 
Prot:
 
Carbs:
4.40g
 
22.08g
 
74.17g
- -
Thu 21: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
21.23g
 
65.22g
 
180.37g
- -
Wed 20: 939 * 47%
Fat:
 
Prot:
 
Carbs:
39.70g
 
36.03g
 
66.99g
- -
Tue 19: 585 * 29%
Fat:
 
Prot:
 
Carbs:
26.98g
 
40.20g
 
43.18g
- -
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