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HGemmac
HGemmac
Joined July 2021
Posts
1750
Following
36
Followers
94
Weight History
Start Weight
56 kg
Lost so far:
1.6 kg
Current Weight
54.4 kg
Performance:
Losing 0.7 kg a Week
Goal weight
53 kg
Still to go:
1.4 kg
Follow
171 cm
식단: 단백 잘 챙기기 위해 하루 3-4끼 (운동 후 30분-1시간 이내 단쉐 마시는 거 습관 들이기!)
운동: 꾸준히 주 4-5회 크로스핏 6개월동안 해왔는데, 잠시 주 5-6회 헬스로 전환 😙
모토: 꾸준히 기록하는 삶, 건강을 챙기는 삶 ⭐️
HGemmac's Weight History
View Complete History
Following
yfritz
Last weigh in:
Losing 0.2 kg a Week
STAROOO(팻스타)
Last weigh in:
Losing 1.4 kg a Week
khj-016(밥반선생)
Last weigh in:
Gaining 2.1 kg a Week
howtoday
Last weigh in:
Gaining 0.0 kg a Week
View All
HGemmac's Recent Food & Exercise
햄&루꼴라 올리브 샌드위치
Tomatoes
Power Walking
Walking (moderate) - 3/mph
Crossfit
View Diet Calendar