natrinker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 26: 665 * 33%
Fat:
 
Prot:
 
Carbs:
16.97g
 
29.29g
 
101.38g
- -
Thu 21: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
49.88g
 
88.71g
 
150.40g
3003*  1622
Wed 20: 891 * 45%
Fat:
 
Prot:
 
Carbs:
36.50g
 
45.00g
 
105.00g
- -
Mon 11: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
40.86g
 
72.51g
 
129.27g
- -
Fri 8: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
69.79g
 
73.48g
 
67.65g
- -
Thu 7: 544 * 27%
Fat:
 
Prot:
 
Carbs:
16.47g
 
19.29g
 
80.38g
- -
Tue 5: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
44.74g
 
50.65g
 
101.18g
- -
June 2016
Mon 20: 644 * 32%
Fat:
 
Prot:
 
Carbs:
37.97g
 
50.79g
 
21.88g
- -
Thu 16: 981 * 49%
Fat:
 
Prot:
 
Carbs:
65.07g
 
72.07g
 
33.22g
- -
May 2016
Tue 31: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
52.41g
 
36.03g
 
196.22g
- -
Tue 24: 521 * 26%
Fat:
 
Prot:
 
Carbs:
28.37g
 
34.83g
 
13.88g
- -
Fri 20: 767 * 38%
Fat:
 
Prot:
 
Carbs:
49.94g
 
57.58g
 
26.77g
- -
Wed 18: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
84.00g
 
98.00g
 
66.00g
2758*  1408
Fri 13: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
92.08g
 
114.48g
 
28.07g
- -
Tue 10: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
116.51g
 
118.46g
 
55.63g
- -
Wed 4: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
145.67g
 
100.24g
 
39.19g
- -
Tue 3: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
88.69g
 
109.33g
 
45.28g
3115*  1714
February 2016
Wed 17: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
72.44g
 
78.58g
 
66.77g
3197*  1940
Thu 11: 987 * 49%
Fat:
 
Prot:
 
Carbs:
51.44g
 
69.58g
 
49.77g
2783*  1796
Mon 8: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
61.91g
 
82.87g
 
24.65g
- -
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