| June 2024 |
| Sat 8: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
33.30g |
|
6.00g |
|
-
|
-
|
| Fri 7: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
88.76g |
|
12.01g |
|
6*
|
 1210
|
| Thu 6: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
104.11g |
|
22.12g |
|
9*
|
1310
|
| Wed 5: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
101.39g |
|
19.63g |
|
20*
|
1162
|
| Tue 4: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
92.84g |
|
17.66g |
|
8*
|
1190
|
| Mon 3: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
126.58g |
|
22.68g |
|
10*
|
1387
|
| Sun 2: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
124.69g |
|
15.03g |
|
3*
|
1362
|
| Sat 1: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
109.00g |
|
14.22g |
|
3*
|
1377
|
| May 2024 |
| Fri 31: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
89.58g |
|
28.18g |
|
41*
|
1235
|
| Thu 30: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
63.94g |
|
20.81g |
|
8*
|
816
|
| Wed 29: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
72.37g |
|
17.14g |
|
10*
|
1017
|
| Tue 28: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
107.68g |
|
21.65g |
|
10*
|
1232
|
| Mon 27: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
99.87g |
|
18.49g |
|
9*
|
1436
|
| Sun 26: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
90.17g |
|
3.50g |
|
1*
|
1066
|
| Sat 25: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
60.66g |
|
7.47g |
|
1*
|
916
|
| Fri 24: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
85.17g |
|
13.20g |
|
2*
|
1089
|
| Thu 23: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
108.33g |
|
10.23g |
|
1*
|
1319
|
| Wed 22: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
89.18g |
|
16.70g |
|
8*
|
1098
|
| Tue 21: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
99.36g |
|
16.67g |
|
7*
|
982
|
| Mon 20: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
80.70g |
|
8.70g |
|
2*
|
778
|
