KindaSpecial - Member

KindaSpecial

Joined July 2011

Posts

3838

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 3.2 kg

Current Weight

66.7 kg
Performance: Gaining 0.6 kg a Week

Goal weight

61.2 kg

Still to go: 5.4 kg

Low Carb since 2002

KindaSpecial's Weight History

Calories: 19kcal | Fat: 0.00g | Carbs: 3.63g | Prot: 0.75g

This is a wonderful homemade low carb BBQ sauce.

Calories: 105kcal | Fat: 2.26g | Carbs: 8.63g | Prot: 11.63g

A super quick, delicious cupcake which literally only takes minutes.

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

A warming cauliflower, potato and leek casserole.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

View Complete Cook Book

	Sunflower Seeds Salted
	Celery
	Crunchie Peanut Butter (2 Net Carbs)
	Running (jogging) - 5/mph
	Hiking
	Walking (exercise) - 3.5/mph