Helen777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 986 * 55%
Fat:
 
Prot:
 
Carbs:
55.86g
 
57.35g
 
73.04g
- -
Wed 25: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
57.09g
 
67.31g
 
68.00g
- -
Tue 24: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
52.06g
 
68.65g
 
141.89g
- -
Mon 23: 665 * 37%
Fat:
 
Prot:
 
Carbs:
25.98g
 
53.21g
 
59.68g
- -
Tue 17: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Wed 11: 835 * 46%
Fat:
 
Prot:
 
Carbs:
38.49g
 
61.97g
 
60.30g
- -
Tue 10: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
50.13g
 
69.28g
 
80.98g
- -
Mon 9: 3516 * 195%
Fat:
 
Prot:
 
Carbs:
162.91g
 
168.26g
 
399.57g
- -
Sun 8: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
82.00g
 
64.36g
 
89.35g
- -
Sat 7: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
57.29g
 
75.89g
 
160.23g
- -
Fri 6: 977 * 54%
Fat:
 
Prot:
 
Carbs:
29.87g
 
76.91g
 
108.10g
- -
Thu 5: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
63.04g
 
73.65g
 
136.89g
- -
Wed 4: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
34.23g
 
160.25g
 
82.93g
- -
Tue 3: 950 * 53%
Fat:
 
Prot:
 
Carbs:
38.04g
 
48.48g
 
110.22g
- -
Mon 2: 666 * 37%
Fat:
 
Prot:
 
Carbs:
14.04g
 
62.41g
 
80.72g
- -
Sun 1: 992 * 55%
Fat:
 
Prot:
 
Carbs:
29.46g
 
87.40g
 
104.04g
- -
April 2022
Sat 30: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
60.81g
 
69.18g
 
109.45g
- -
Fri 29: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
52.53g
 
94.69g
 
93.50g
- -
Tue 5: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
11.00g
 
15.00g
- -
March 2022
Sat 5: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
93.80g
 
94.21g
- -
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