countrymama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Sat 31: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
56.56g
 
75.85g
 
91.30g
3207*  2063
Thu 29: 322 * 18%
Fat:
 
Prot:
 
Carbs:
17.87g
 
15.07g
 
30.96g
- -
Wed 28: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
129.11g
 
104.90g
 
219.68g
3393*  952
Tue 27: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
53.33g
 
44.45g
 
124.78g
- -
Mon 26: 796 * 44%
Fat:
 
Prot:
 
Carbs:
41.60g
 
38.68g
 
76.36g
- -
Sun 25: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
46.48g
 
46.26g
 
136.44g
- -
Fri 23: 339 * 19%
Fat:
 
Prot:
 
Carbs:
17.93g
 
18.67g
 
31.20g
- -
Thu 22: 719 * 40%
Fat:
 
Prot:
 
Carbs:
33.43g
 
39.67g
 
69.20g
- -
Wed 21: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
75.93g
 
84.67g
 
91.20g
- -
Tue 20: 292 * 16%
Fat:
 
Prot:
 
Carbs:
12.87g
 
19.07g
 
27.96g
- -
Mon 19: 2409 * 134%
Fat:
 
Prot:
 
Carbs:
112.66g
 
114.80g
 
251.62g
2800*  391
Sat 17: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
81.87g
 
95.07g
 
149.96g
- -
Fri 16: 2792 * 155%
Fat:
 
Prot:
 
Carbs:
157.37g
 
108.07g
 
252.96g
- -
Thu 15: 352 * 20%
Fat:
 
Prot:
 
Carbs:
17.87g
 
21.07g
 
31.96g
- -
Wed 14: 430 * 24%
Fat:
 
Prot:
 
Carbs:
24.77g
 
22.84g
 
34.54g
- -
Tue 13: 348 * 19%
Fat:
 
Prot:
 
Carbs:
16.90g
 
23.78g
 
29.58g
- -
Sun 11: 348 * 19%
Fat:
 
Prot:
 
Carbs:
16.90g
 
23.78g
 
29.58g
- -
Sat 10: 690 * 38%
Fat:
 
Prot:
 
Carbs:
32.94g
 
38.34g
 
65.58g
2977*  2287
Fri 9: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
59.89g
 
72.49g
 
289.15g
3037*  1062
Thu 8: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
88.96g
 
64.73g
 
125.47g
3037*  1526
Get the app
    
© 2024 FatSecret. All rights reserved.