| Daily Average: |
Exercise: 649 Cals |
|
Food: 2434 Cals |
(Fat: 79.04g, Protein: 179.21g, Carbs: 250.93g) |
| Monthly Total: |
Exercise: 9738 Cals |
|
Food: 36513 Cals |
(Fat: 1185.65g, Protein: 2688.12g, Carbs: 3763.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2244 |
|
2
|
Net 1991 |
|
3
|
Net 1949 |
|
4
|
Net 2007 |
|
5
|
Net 2056 |
|
6
|
Net 2017 |
|
7
|
Net 315 |
|
8
|
Net 320 |
|
9
|
Net 1980 |
|
10
|
Net 2060 |
|
11
|
Net 2050 |
|
12
|
Net 1981 |
|
13
|
Net 2068 |
|
14
|
Net 1793 |
|
15
|
Net 1944 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 2500 calories (20 Apr 24)
|
