Makyval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
41.17g
 
80.87g
 
111.89g
- -
Thu 9: 2308 * 92%
Fat:
 
Prot:
 
Carbs:
68.71g
 
177.72g
 
234.64g
701*  1607
Wed 8: 2357 * 94%
Fat:
 
Prot:
 
Carbs:
62.85g
 
178.78g
 
265.19g
703*  1654
Tue 7: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
67.04g
 
180.85g
 
234.01g
730*  1576
Mon 6: 2327 * 93%
Fat:
 
Prot:
 
Carbs:
65.54g
 
170.89g
 
253.29g
716*  1611
Sun 5: 1335 * 53%
Fat:
 
Prot:
 
Carbs:
60.63g
 
87.39g
 
124.39g
332*  1003
Sat 4: 2237 * 89%
Fat:
 
Prot:
 
Carbs:
90.41g
 
144.41g
 
203.68g
694*  1543
Fri 3: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
108.57g
 
145.43g
 
233.83g
762*  1862
Thu 2: 2209 * 88%
Fat:
 
Prot:
 
Carbs:
77.78g
 
162.97g
 
204.62g
666*  1543
Wed 1: 2332 * 93%
Fat:
 
Prot:
 
Carbs:
90.96g
 
158.99g
 
225.58g
764*  1568
April 2024
Tue 30: 2262 * 90%
Fat:
 
Prot:
 
Carbs:
68.84g
 
172.64g
 
232.78g
826*  1436
Mon 29: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
65.05g
 
179.54g
 
229.28g
730*  1524
Sun 28: 2385 * 95%
Fat:
 
Prot:
 
Carbs:
99.71g
 
171.62g
 
214.71g
666*  1719
Sat 27: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
84.47g
 
137.80g
 
202.35g
823*  1240
Fri 26: 2817 * 113%
Fat:
 
Prot:
 
Carbs:
142.73g
 
215.25g
 
143.87g
826*  1991
Thu 25: 2330 * 93%
Fat:
 
Prot:
 
Carbs:
76.31g
 
181.55g
 
223.42g
647*  1683
Wed 24: 2246 * 90%
Fat:
 
Prot:
 
Carbs:
66.02g
 
175.15g
 
227.73g
679*  1567
Tue 23: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
88.38g
 
167.81g
 
205.12g
746*  1566
Mon 22: 2209 * 88%
Fat:
 
Prot:
 
Carbs:
79.98g
 
166.19g
 
196.28g
769*  1440
Sun 21: 2267 * 91%
Fat:
 
Prot:
 
Carbs:
85.70g
 
178.28g
 
213.47g
713*  1554
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