| Daily Average: |
Exercise: 2951 Cals |
|
Food: 985 Cals |
(Fat: 68.81g, Protein: 42.10g, Carbs: 38.55g) |
| Monthly Total: |
Exercise: 32459 Cals |
|
Food: 9854 Cals |
(Fat: 688.07g, Protein: 421.04g, Carbs: 385.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1502 |
|
2
|
Net -2537 |
|
3
|
Net -2497 |
|
4
|
Net -2604 |
|
5
|
Net -2750 |
|
6
|
Net -2622 |
|
7
|
Net -2175 |
|
8
|
Net -423 |
|
9
|
Net -1459 |
|
10
|
Net -2649 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (66%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (03 Jun 24)
|
