| September 2011 |
| Mon 5: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
30.05g |
|
162.02g |
|
-
|
-
|
| Sun 4: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
25.58g |
|
66.00g |
|
-
|
-
|
| August 2011 |
| Thu 25: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
19.12g |
|
57.38g |
|
-
|
-
|
| Wed 24: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
44.44g |
|
90.16g |
|
-
|
-
|
| Tue 23: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
50.22g |
|
123.62g |
|
-
|
-
|
| Mon 22: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
44.73g |
|
216.14g |
|
-
|
-
|
| Sun 21: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
15.86g |
|
55.31g |
|
-
|
-
|
| Sat 20: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
70.52g |
|
84.52g |
|
-
|
-
|
| Tue 16: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
13.93g |
|
82.71g |
|
-
|
-
|
| Mon 15: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
51.48g |
|
148.49g |
|
-
|
-
|
| Sun 14: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
66.78g |
|
170.50g |
|
-
|
-
|
| Sat 13: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
43.36g |
|
107.93g |
|
-
|
-
|
| Fri 12: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
39.13g |
|
101.41g |
|
-
|
-
|
| Thu 11: |
2144 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
74.93g |
|
252.41g |
|
-
|
-
|
| Wed 10: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
37.58g |
|
180.13g |
|
-
|
-
|
| Tue 9: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
17.21g |
|
53.07g |
|
-
|
-
|
| Mon 8: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
18.26g |
|
85.62g |
|
-
|
-
|
| Sun 7: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
48.15g |
|
106.30g |
|
-
|
-
|
| Sat 6: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
53.15g |
|
177.67g |
|
-
|
-
|
| Fri 5: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
84.13g |
|
145.55g |
|
-
|
-
|
