jhong916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 1438 * 58%
Fat:
 
Prot:
 
Carbs:
62.87g
 
99.49g
 
114.06g
1817*  379
Wed 23: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
61.76g
 
124.49g
 
144.70g
1817*  196
Tue 22: 1103 * 44%
Fat:
 
Prot:
 
Carbs:
42.14g
 
64.24g
 
119.42g
- -
February 2021
Fri 19: 216 * 9%
Fat:
 
Prot:
 
Carbs:
12.81g
 
21.63g
 
2.49g
- -
Thu 11: 340 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.00g
 
59.00g
- -
Wed 10: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
57.27g
 
62.50g
 
89.05g
2007*  859
Tue 9: 975 * 39%
Fat:
 
Prot:
 
Carbs:
52.21g
 
37.84g
 
93.46g
2007*  1032
Mon 8: 355 * 14%
Fat:
 
Prot:
 
Carbs:
9.56g
 
29.00g
 
39.07g
2007*  1652
Sun 7: 1109 * 44%
Fat:
 
Prot:
 
Carbs:
50.14g
 
59.01g
 
115.03g
2007*  898
Thu 4: 313 * 13%
Fat:
 
Prot:
 
Carbs:
11.95g
 
7.10g
 
49.90g
- -
Mon 1: - - 2007* -
November 2020
Thu 19: 756 * 30%
Fat:
 
Prot:
 
Carbs:
16.85g
 
14.08g
 
140.04g
- -
Thu 12: 1889 * 76%
Fat:
 
Prot:
 
Carbs:
36.16g
 
122.96g
 
266.41g
- -
Wed 11: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
19.80g
 
69.32g
 
149.44g
- -
Tue 10: 972 * 39%
Fat:
 
Prot:
 
Carbs:
42.59g
 
52.69g
 
102.33g
- -
Mon 9: 1088 * 44%
Fat:
 
Prot:
 
Carbs:
60.74g
 
62.79g
 
77.31g
- -
Sun 8: 1276 * 51%
Fat:
 
Prot:
 
Carbs:
46.15g
 
110.41g
 
104.32g
- -
Sat 7: 1214 * 49%
Fat:
 
Prot:
 
Carbs:
66.76g
 
68.67g
 
80.52g
- -
Fri 6: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
45.00g
 
95.80g
 
136.80g
- -
Thu 5: 1005 * 40%
Fat:
 
Prot:
 
Carbs:
15.03g
 
131.99g
 
87.47g
2018*  1013
Wed 4: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
49.74g
 
90.04g
 
165.74g
2018*  543
Get the app
    
© 2024 FatSecret. All rights reserved.