lia-osteo's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 2418 Cals (Fat: 107.30g, Protein: 132.30g, Carbs: 230.68g)
Monthly Total: Exercise: 0 Cals   Food: 55611 Cals (Fat: 2467.80g, Protein: 3042.89g, Carbs: 5305.57g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7 8 9 10 11 12
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17
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18
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19
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20 21 22 23 24 25 26
27 28 29
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30
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31
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Daily Average Calorie Info

142%
of RDI*
(2418 cal)
142% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
*Based on an RDI of 1700 calories (13 Feb 24)
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