lia-osteo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 308 * 18%
Fat:
 
Prot:
 
Carbs:
13.07g
 
9.89g
 
37.55g
- -
Mon 13: 2463 * 145%
Fat:
 
Prot:
 
Carbs:
96.05g
 
127.47g
 
277.40g
- -
Sun 12: 2314 * 136%
Fat:
 
Prot:
 
Carbs:
104.47g
 
133.74g
 
205.20g
- -
Sat 11: 2688 * 158%
Fat:
 
Prot:
 
Carbs:
144.37g
 
133.21g
 
212.93g
- -
Fri 10: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
98.58g
 
127.99g
 
207.94g
- -
Thu 9: 2615 * 154%
Fat:
 
Prot:
 
Carbs:
129.81g
 
128.68g
 
238.91g
- -
Wed 8: 2867 * 169%
Fat:
 
Prot:
 
Carbs:
111.40g
 
141.44g
 
335.60g
- -
Tue 7: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
85.77g
 
64.49g
 
219.70g
- -
Mon 6: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
91.84g
 
136.01g
 
229.60g
- -
Sun 5: 3098 * 182%
Fat:
 
Prot:
 
Carbs:
137.71g
 
146.45g
 
328.34g
- -
Sat 4: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
78.67g
 
133.66g
 
184.45g
- -
Fri 3: 2370 * 139%
Fat:
 
Prot:
 
Carbs:
101.40g
 
136.27g
 
225.83g
- -
Thu 2: 2832 * 167%
Fat:
 
Prot:
 
Carbs:
133.87g
 
166.48g
 
240.17g
- -
Wed 1: 2876 * 169%
Fat:
 
Prot:
 
Carbs:
155.09g
 
142.34g
 
218.73g
- -
April 2024
Tue 30: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
78.26g
 
137.82g
 
199.13g
- -
Mon 29: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
85.58g
 
137.12g
 
227.31g
- -
Sun 28: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
96.81g
 
122.84g
 
206.58g
- -
Sat 27: 2253 * 133%
Fat:
 
Prot:
 
Carbs:
90.91g
 
123.16g
 
235.60g
- -
Fri 26: 2280 * 134%
Fat:
 
Prot:
 
Carbs:
99.92g
 
141.16g
 
195.18g
- -
Thu 25: 2282 * 134%
Fat:
 
Prot:
 
Carbs:
104.24g
 
146.33g
 
184.43g
- -
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