khaled1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Thu 8: 1913 * 147%
Fat:
 
Prot:
 
Carbs:
97.40g
 
137.60g
 
128.90g
- -
Wed 7: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
44.44g
 
74.10g
 
232.48g
3127*  1531
February 2013
Tue 12: 224 * 17%
Fat:
 
Prot:
 
Carbs:
3.22g
 
11.93g
 
40.63g
- -
Mon 11: 777 * 60%
Fat:
 
Prot:
 
Carbs:
26.73g
 
75.66g
 
55.44g
- -
Fri 1: 355 * 27%
Fat:
 
Prot:
 
Carbs:
9.42g
 
19.24g
 
50.10g
- -
January 2013
Thu 31: 702 * 54%
Fat:
 
Prot:
 
Carbs:
50.40g
 
16.33g
 
55.61g
2461*  1759
Mon 21: 896 * 69%
Fat:
 
Prot:
 
Carbs:
1.60g
 
47.60g
 
169.20g
3050*  2154
Sun 20: 388 * 30%
Fat:
 
Prot:
 
Carbs:
5.48g
 
19.11g
 
70.17g
- -
Sun 6: 517 * 40%
Fat:
 
Prot:
 
Carbs:
13.84g
 
24.80g
 
81.71g
2939*  2422
Sat 5: 134 * 10%
Fat:
 
Prot:
 
Carbs:
3.37g
 
3.75g
 
24.26g
3331*  3197
December 2012
Sun 30: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
48.55g
 
16.76g
 
145.32g
2495  1439
Sat 29: 3228 * 248%
Fat:
 
Prot:
 
Carbs:
158.48g
 
125.57g
 
329.53g
2680  548
Fri 28: 782 * 60%
Fat:
 
Prot:
 
Carbs:
15.25g
 
24.89g
 
136.75g
2680*  1898
Thu 27: 772 * 59%
Fat:
 
Prot:
 
Carbs:
42.93g
 
71.48g
 
23.75g
2699*  1927
Wed 26: 1214 93%
Fat:
 
Prot:
 
Carbs:
57.49g
 
106.08g
 
76.20g
2699  1485
Tue 25: 666 51%
Fat:
 
Prot:
 
Carbs:
12.16g
 
17.44g
 
136.76g
2719*  2053
Mon 24: 467 36%
Fat:
 
Prot:
 
Carbs:
17.09g
 
23.18g
 
60.84g
2738*  2271
Sun 23: 303 * 23%
Fat:
 
Prot:
 
Carbs:
14.58g
 
16.67g
 
30.06g
2738*  2435
Sat 22: 344 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
12.39g
 
57.48g
2738*  2394
Fri 21: 2442 * 188%
Fat:
 
Prot:
 
Carbs:
110.83g
 
121.19g
 
237.55g
2738*  296
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