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khaled1012
khaled1012
Joined November 2012
Posts
31
Following
4
Followers
3
Weight History
Start Weight
119 kg
Lost so far:
2 kg
Current Weight
117 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90 kg
Still to go:
27 kg
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khaled1012's Weight History
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Following
Ingria
Last weigh in:
Gaining 0.4 kg a Week
kingkeld
Last weigh in:
Losing 0.3 kg a Week
petepott
Last weigh in:
Gaining 0.0 kg a Week
Sandy701
Last weigh in:
Losing 1.3 kg a Week
khaled1012's Cook Book
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book
khaled1012's Recent Food & Exercise
Caffe Mocha (Grande)
Appetizer Sampler
House Sirloin (9 oz)
Swimming (slow)
Tennis
Calisthenics (heavy, e.g. pushups)
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