B.M.Silvester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2376 * 91%
Fat:
 
Prot:
 
Carbs:
85.40g
 
170.50g
 
214.50g
- -
Tue 7: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
66.96g
 
47.72g
 
155.16g
- -
Sat 4: 2220 * 85%
Fat:
 
Prot:
 
Carbs:
73.60g
 
183.84g
 
194.66g
- -
Thu 2: 1115 * 43%
Fat:
 
Prot:
 
Carbs:
70.88g
 
42.22g
 
79.98g
- -
Wed 1: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
160.20g
 
111.80g
 
201.60g
- -
April 2024
Tue 30: 2564 * 99%
Fat:
 
Prot:
 
Carbs:
106.43g
 
161.09g
 
237.93g
- -
November 2023
Wed 8: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
81.04g
 
43.63g
 
38.07g
- -
Tue 7: 300 * 12%
Fat:
 
Prot:
 
Carbs:
19.00g
 
24.00g
 
9.00g
- -
Mon 6: 2923 * 112%
Fat:
 
Prot:
 
Carbs:
195.23g
 
192.90g
 
103.48g
- -
October 2023
Fri 6: 2170 * 83%
Fat:
 
Prot:
 
Carbs:
126.70g
 
118.31g
 
140.28g
- -
September 2023
Wed 27: 610 * 23%
Fat:
 
Prot:
 
Carbs:
30.00g
 
29.00g
 
60.00g
- -
Fri 15: 2460 * 95%
Fat:
 
Prot:
 
Carbs:
160.00g
 
124.00g
 
132.00g
- -
Tue 12: 1733 * 67%
Fat:
 
Prot:
 
Carbs:
82.95g
 
150.01g
 
100.04g
- -
Sun 10: 2420 * 93%
Fat:
 
Prot:
 
Carbs:
140.00g
 
121.00g
 
173.00g
- -
Fri 8: 1105 * 42%
Fat:
 
Prot:
 
Carbs:
72.25g
 
75.25g
 
35.75g
- -
Thu 7: 1797 * 69%
Fat:
 
Prot:
 
Carbs:
93.69g
 
137.91g
 
86.56g
- -
Wed 6: 1927 * 74%
Fat:
 
Prot:
 
Carbs:
79.09g
 
193.71g
 
94.16g
- -
Tue 5: 1971 * 76%
Fat:
 
Prot:
 
Carbs:
88.05g
 
191.48g
 
108.56g
- -
Mon 4: 2670 * 103%
Fat:
 
Prot:
 
Carbs:
153.41g
 
162.42g
 
154.08g
- -
Sun 3: 3636 * 140%
Fat:
 
Prot:
 
Carbs:
228.81g
 
156.84g
 
246.60g
- -
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