countingg's Diet Calendar - June 2024


Daily Average:   Exercise: 1524 Cals   Food: 1139 Cals (Fat: 46.22g, Protein: 50.04g, Carbs: 133.57g)
Monthly Total: Exercise: 6096 Cals   Food: 1139 Cals (Fat: 46.22g, Protein: 50.04g, Carbs: 133.57g)

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Daily Average Calorie Info

95%
of RDI*
(1139 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 1200 calories (05 Nov 20)
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