amagila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 29: 523 * 29%
Fat:
 
Prot:
 
Carbs:
25.26g
 
31.66g
 
37.41g
1079*  556
Thu 28: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
68.38g
 
70.52g
 
121.84g
1967*  578
Wed 27: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
58.45g
 
56.53g
 
110.02g
2175*  968
Tue 26: - - 1593* -
Mon 25: 502 * 28%
Fat:
 
Prot:
 
Carbs:
31.05g
 
22.28g
 
34.09g
2181*  1679
Sun 24: - - 1415* -
Sat 23: - - 1824* -
Fri 22: - - 2078* -
Thu 21: - - 1858* -
Wed 20: - - 2167* -
Tue 19: - - 2168* -
Mon 18: - - 1976* -
Sun 17: - - 1453* -
Sat 16: - - 2215* -
Fri 15: - - 1358* -
Thu 14: - - 2253* -
Wed 13: - - 1504* -
Tue 12: - - 2010* -
Mon 11: - - 1789* -
Sun 10: - - 1457* -
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