amagila - Member

amagila

Joined June 2008

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Weight History

Start Weight

83.0 kg

Lost so far: 3.3 kg

Current Weight

79.7 kg
Performance: Losing 2.9 kg a Week

Goal weight

63.5 kg

Still to go: 16.2 kg

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amagila's Weight History

	jcmama777
	Last weigh in: Gaining 0.1 kg a Week

	Cindyanne1
	Last weigh in: Gaining 0.5 kg a Week

Calories: 283kcal | Fat: 13.99g | Carbs: 15.34g | Prot: 24.77g

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

Calories: 688kcal | Fat: 31.34g | Carbs: 73.53g | Prot: 32.42g

Having a preschooler means taco Tuesdays are in demand.

Calories: 197kcal | Fat: 1.96g | Carbs: 39.36g | Prot: 6.11g

Steamed barley, brown rice and quinoa.

View Complete Cook Book

	Mashed Potato
	Lingonberry Drink
	Baked Breaded or Battered Cod
	Swimming (slow)
	Sexual Activity
	Circuit Training