Losin25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Tue 23: 1409 88%
Fat:
 
Prot:
 
Carbs:
21.60g
 
113.12g
 
197.15g
1861  452
Mon 22: 1509 94%
Fat:
 
Prot:
 
Carbs:
34.11g
 
108.08g
 
199.30g
2792  1283
Sun 21: 1723 108%
Fat:
 
Prot:
 
Carbs:
85.26g
 
78.45g
 
173.30g
2400  677
Sat 20: 1600 100%
Fat:
 
Prot:
 
Carbs:
37.72g
 
119.90g
 
198.80g
2314  714
Fri 19: 1544 96%
Fat:
 
Prot:
 
Carbs:
62.13g
 
134.43g
 
120.38g
2500  956
Wed 17: 1358 85%
Fat:
 
Prot:
 
Carbs:
62.75g
 
99.80g
 
106.92g
1992  634
Tue 16: 1533 96%
Fat:
 
Prot:
 
Carbs:
56.68g
 
106.40g
 
157.50g
2629  1096
Mon 15: 1638 102%
Fat:
 
Prot:
 
Carbs:
53.19g
 
117.84g
 
180.91g
2231  593
Sun 14: 1556 97%
Fat:
 
Prot:
 
Carbs:
59.31g
 
85.97g
 
180.64g
1878  322
Sat 13: 1625 102%
Fat:
 
Prot:
 
Carbs:
61.23g
 
123.38g
 
148.28g
1878  253
Fri 12: 1382 86%
Fat:
 
Prot:
 
Carbs:
43.86g
 
82.63g
 
173.47g
2247  865
Thu 11: 1985 124%
Fat:
 
Prot:
 
Carbs:
83.77g
 
118.83g
 
200.97g
2247  262
Wed 10: 1468 92%
Fat:
 
Prot:
 
Carbs:
40.30g
 
86.51g
 
201.14g
1878  410
Tue 9: 1566 98%
Fat:
 
Prot:
 
Carbs:
61.26g
 
99.05g
 
163.67g
1878  312
Mon 8: 1870 117%
Fat:
 
Prot:
 
Carbs:
74.24g
 
139.41g
 
169.95g
1878  8
Sun 7: 1686 105%
Fat:
 
Prot:
 
Carbs:
74.62g
 
89.16g
 
172.00g
1883  197
Sat 6: 1720 108%
Fat:
 
Prot:
 
Carbs:
66.23g
 
103.24g
 
187.03g
2434  714
Fri 5: 1770 111%
Fat:
 
Prot:
 
Carbs:
65.70g
 
100.19g
 
220.97g
3123  1353
Thu 4: 1680 105%
Fat:
 
Prot:
 
Carbs:
63.09g
 
111.85g
 
164.32g
2183  503
Wed 3: 1534 96%
Fat:
 
Prot:
 
Carbs:
53.21g
 
97.17g
 
171.77g
2271  737
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