Chakrarain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Tue 7: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
56.09g
 
37.57g
 
92.19g
- -
June 2012
Fri 15: 307 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
3.28g
 
56.09g
- -
May 2012
Thu 31: 827 * 52%
Fat:
 
Prot:
 
Carbs:
47.55g
 
18.28g
 
86.09g
- -
April 2012
Mon 23: 210 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.00g
 
36.00g
- -
March 2012
Wed 14: 697 * 44%
Fat:
 
Prot:
 
Carbs:
10.27g
 
37.99g
 
122.71g
- -
January 2012
Fri 27: 252 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
19.18g
 
36.87g
- -
Thu 26: 429 * 27%
Fat:
 
Prot:
 
Carbs:
4.38g
 
24.38g
 
82.66g
- -
Thu 19: 283 * 18%
Fat:
 
Prot:
 
Carbs:
2.33g
 
19.64g
 
51.54g
- -
Wed 18: 283 * 18%
Fat:
 
Prot:
 
Carbs:
2.33g
 
19.64g
 
51.54g
1674*  1391
Tue 17: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
19.50g
 
67.79g
 
215.46g
2270*  1047
December 2011
Mon 19: 278 * 17%
Fat:
 
Prot:
 
Carbs:
22.16g
 
17.51g
 
1.77g
- -
Thu 15: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
47.77g
 
74.02g
 
82.51g
1674*  629
Wed 14: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
64.59g
 
64.78g
 
68.54g
- -
November 2011
Mon 28: 496 * 31%
Fat:
 
Prot:
 
Carbs:
34.11g
 
36.54g
 
14.51g
- -
Sat 19: 409 * 26%
Fat:
 
Prot:
 
Carbs:
11.62g
 
21.39g
 
59.52g
- -
Wed 16: 549 * 34%
Fat:
 
Prot:
 
Carbs:
24.62g
 
25.50g
 
63.88g
- -
October 2011
Thu 27: 276 * 17%
Fat:
 
Prot:
 
Carbs:
22.16g
 
17.51g
 
1.06g
- -
Wed 26: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
73.21g
 
106.61g
 
46.29g
- -
Fri 14: 436 * 27%
Fat:
 
Prot:
 
Carbs:
31.16g
 
32.51g
 
6.06g
- -
Thu 13: 666 * 42%
Fat:
 
Prot:
 
Carbs:
60.14g
 
24.17g
 
14.08g
- -
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