Schwopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2317 * 193%
Fat:
 
Prot:
 
Carbs:
118.42g
 
164.85g
 
134.32g
2386*  69
Thu 6: 2100 * 175%
Fat:
 
Prot:
 
Carbs:
113.58g
 
94.68g
 
176.65g
2355*  255
Wed 5: 1813 * 151%
Fat:
 
Prot:
 
Carbs:
112.10g
 
108.85g
 
86.16g
- -
Tue 4: 2037 * 170%
Fat:
 
Prot:
 
Carbs:
115.33g
 
98.80g
 
144.90g
2363*  326
Mon 3: 2037 * 170%
Fat:
 
Prot:
 
Carbs:
83.48g
 
117.20g
 
204.08g
- -
Sun 2: 2112 * 176%
Fat:
 
Prot:
 
Carbs:
100.35g
 
92.32g
 
206.95g
2363*  251
Sat 1: 3142 * 262%
Fat:
 
Prot:
 
Carbs:
159.62g
 
124.87g
 
293.14g
2344*  798
May 2024
Fri 31: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
127.76g
 
111.86g
 
170.52g
2251*  32
Thu 30: 2708 * 226%
Fat:
 
Prot:
 
Carbs:
156.16g
 
160.66g
 
162.42g
2344*  364
Wed 29: 2607 * 217%
Fat:
 
Prot:
 
Carbs:
169.36g
 
127.61g
 
147.52g
2344*  263
Tue 28: 2731 * 228%
Fat:
 
Prot:
 
Carbs:
190.68g
 
121.23g
 
135.49g
2530*  201
Mon 27: 2296 * 191%
Fat:
 
Prot:
 
Carbs:
146.46g
 
108.59g
 
138.97g
2344*  48
Sun 26: 2310 * 192%
Fat:
 
Prot:
 
Carbs:
146.49g
 
146.56g
 
95.12g
2344*  34
Sat 25: 2078 * 173%
Fat:
 
Prot:
 
Carbs:
141.02g
 
166.79g
 
54.60g
2344*  266
Fri 24: 2152 * 179%
Fat:
 
Prot:
 
Carbs:
88.24g
 
65.04g
 
300.55g
- -
Thu 23: 2093 * 174%
Fat:
 
Prot:
 
Carbs:
88.24g
 
71.43g
 
244.80g
2344*  251
Wed 22: 2314 * 193%
Fat:
 
Prot:
 
Carbs:
96.71g
 
87.12g
 
264.43g
2251*  63
Tue 21: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
123.62g
 
74.73g
 
132.33g
- -
Mon 20: 2213 * 184%
Fat:
 
Prot:
 
Carbs:
112.05g
 
111.07g
 
197.20g
- -
Sun 19: 2261 * 188%
Fat:
 
Prot:
 
Carbs:
133.68g
 
112.56g
 
164.17g
2430*  169
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