| October 2011 |
| Sun 16: |
-
|
-
|
|
1223*
|
-
|
| Mon 10: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
73.71g |
|
98.50g |
|
-
|
-
|
| Sun 9: |
1339
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
35.69g |
|
227.90g |
|
1310
|
 29
|
| Sat 8: |
1153
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
58.30g |
|
144.56g |
|
1327
|
 174
|
| Fri 7: |
1253
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
63.32g |
|
150.71g |
|
1415
|
162
|
| Thu 6: |
1242
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
82.48g |
|
148.80g |
|
1415
|
173
|
| Wed 5: |
1326
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
66.10g |
|
167.60g |
|
1559
|
233
|
| Tue 4: |
829
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
86.16g |
|
106.30g |
|
1499
|
670
|
| Mon 3: |
1213
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
74.63g |
|
146.37g |
|
1579
|
366
|
| September 2011 |
| Fri 23: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
40.55g |
|
70.28g |
|
1561
|
1010
|
| Thu 22: |
1360
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
60.42g |
|
138.79g |
|
1415
|
55
|
| Wed 21: |
1084
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
62.04g |
|
130.38g |
|
1503
|
419
|
| Tue 20: |
1158
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
68.41g |
|
156.33g |
|
1415
|
257
|
| Mon 19: |
1389
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
74.02g |
|
146.06g |
|
1532
|
143
|
| Fri 16: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
47.05g |
|
50.45g |
|
1590*
|
1092
|
| Thu 15: |
1086
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
59.44g |
|
129.84g |
|
1459
|
373
|
| Wed 14: |
1039
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
69.89g |
|
111.97g |
|
1520
|
481
|
| Tue 13: |
1112
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
78.76g |
|
105.86g |
|
1459
|
347
|
| Mon 12: |
1180
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
43.50g |
|
159.50g |
|
1429
|
249
|
| Fri 9: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
17.99g |
|
60.35g |
|
1429*
|
964
|
| Thu 8: |
1040
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
30.54g |
|
166.15g |
|
1429
|
389
|
