| November 2023 |
| Thu 2: |
1228 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
75.93g |
|
29.88g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1812 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
148.26g |
|
76.55g |
|
35.46g |
|
-
|
-
|
| Wed 11: |
913 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
64.00g |
|
4.00g |
|
-
|
-
|
| Tue 10: |
1879
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
157.97g |
|
98.93g |
|
19.12g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
1270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
103.92g |
|
61.50g |
|
17.60g |
|
-
|
-
|
| Fri 1: |
203 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
7.00g |
|
5.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
159.54g |
|
73.12g |
|
31.85g |
|
-
|
-
|
| Fri 18: |
603 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
27.00g |
|
6.00g |
|
-
|
-
|
| Sun 13: |
2233
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
190.32g |
|
111.81g |
|
13.41g |
|
-
|
-
|
| Sat 12: |
1853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
144.29g |
|
113.64g |
|
24.01g |
|
-
|
-
|
| Wed 2: |
33 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1170
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
96.82g |
|
47.91g |
|
32.52g |
|
-
|
-
|
| Mon 24: |
1313
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
115.15g |
|
55.85g |
|
10.74g |
|
-
|
-
|
| Sun 23: |
1060 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
46.31g |
|
27.44g |
|
-
|
-
|
| Sat 22: |
1033
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
45.81g |
|
25.41g |
|
-
|
-
|
| Thu 20: |
1218 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
74.57g |
|
22.40g |
|
-
|
-
|
| Wed 19: |
1793
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
158.13g |
|
78.07g |
|
9.90g |
|
-
|
-
|
| Tue 18: |
1553
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
131.32g |
|
79.81g |
|
5.41g |
|
-
|
-
|
| Sat 15: |
631 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
25.80g |
|
3.16g |
|
-
|
-
|
| Thu 13: |
1129 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
72.87g |
|
27.65g |
|
-
|
-
|
