Shanoodles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Tue 3: 413 * 23%
Fat:
 
Prot:
 
Carbs:
12.35g
 
28.97g
 
50.10g
2137*  1724
Mon 2: 930 * 52%
Fat:
 
Prot:
 
Carbs:
43.47g
 
36.95g
 
107.45g
2193*  1263
April 2011
Tue 26: 842 * 47%
Fat:
 
Prot:
 
Carbs:
21.03g
 
32.74g
 
139.49g
- -
Mon 25: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
40.25g
 
70.95g
 
138.44g
2048*  839
Sat 23: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
69.62g
 
80.24g
 
165.44g
2088*  311
Thu 21: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
34.66g
 
62.58g
 
180.48g
1953*  413
Tue 19: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
82.17g
 
63.28g
 
202.47g
2048*  292
Mon 18: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
69.15g
 
79.83g
 
119.15g
1980*  334
Sun 17: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
38.96g
 
90.56g
 
123.70g
2103*  882
Sat 16: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
50.97g
 
72.16g
 
112.82g
1995*  687
Fri 15: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
47.34g
 
59.53g
 
162.35g
2034*  743
Thu 14: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
31.21g
 
76.35g
 
178.42g
1958*  679
Wed 13: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
34.12g
 
61.34g
 
157.32g
1978*  825
Tue 12: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
52.56g
 
77.61g
 
172.34g
1761*  60
Mon 11: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
35.71g
 
79.09g
 
140.07g
1997*  816
Sun 10: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
41.28g
 
52.76g
 
129.44g
2053*  965
Sat 9: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
39.32g
 
54.53g
 
121.03g
2041*  997
Fri 8: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
63.83g
 
61.48g
 
163.82g
1942*  203
Thu 7: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
67.81g
 
42.35g
 
255.79g
2074*  345
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