ShelleyGodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 13: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
43.69g
 
79.94g
 
192.02g
2454*  971
Sun 12: 904 * 50%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.44g
 
122.18g
2566*  1662
Sat 11: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
49.34g
 
47.54g
 
218.61g
2631*  1132
Fri 10: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
69.36g
 
62.14g
 
142.97g
2380*  936
Wed 8: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
58.19g
 
85.33g
 
118.26g
2426*  1091
Tue 7: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
38.11g
 
53.21g
 
237.24g
2519*  1050
Mon 6: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
51.85g
 
74.82g
 
198.94g
2473*  931
Sun 5: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
43.37g
 
72.97g
 
167.52g
2194*  865
Sat 4: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
52.74g
 
60.59g
 
199.63g
2148*  639
Fri 3: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
60.57g
 
105.43g
 
135.72g
2380*  854
Thu 2: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
48.43g
 
53.63g
 
245.01g
2387*  820
Wed 1: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
41.19g
 
104.50g
 
245.62g
2491*  745
January 2017
Tue 31: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
45.50g
 
101.63g
 
164.66g
2468*  999
Mon 30: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
40.74g
 
80.80g
 
171.82g
2628*  1255
Sun 29: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
32.38g
 
82.85g
 
222.30g
2152*  683
Sat 28: 988 * 55%
Fat:
 
Prot:
 
Carbs:
28.07g
 
53.49g
 
133.50g
2136*  1148
December 2016
Thu 15: 354 * 20%
Fat:
 
Prot:
 
Carbs:
18.71g
 
16.16g
 
28.68g
2517*  2163
Thu 8: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
84.16g
 
75.77g
 
195.20g
2525*  663
Wed 7: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
29.06g
 
99.84g
 
163.25g
2681*  1366
Tue 6: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
40.86g
 
65.72g
 
160.10g
2874*  1594
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