| October 2023 |
| Mon 30: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
17.50g |
|
36.50g |
|
-
|
-
|
| Sat 28: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
22.17g |
|
24.12g |
|
-
|
-
|
| Fri 27: |
1102 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
38.52g |
|
22.26g |
|
-
|
-
|
| Thu 26: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
40.00g |
|
23.00g |
|
-
|
-
|
| Wed 25: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
40.31g |
|
9.62g |
|
-
|
-
|
| Tue 24: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
24.29g |
|
15.28g |
|
-
|
-
|
| Mon 23: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
21.29g |
|
11.56g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
26.57g |
|
49.77g |
|
-
|
-
|
| Sat 15: |
1171 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
51.48g |
|
71.46g |
|
-
|
-
|
| Fri 14: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
29.43g |
|
55.15g |
|
2093
|
 1205
|
| Thu 13: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
22.42g |
|
34.16g |
|
2093
|
1098
|
| Wed 12: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
18.26g |
|
77.04g |
|
-
|
-
|
| Tue 11: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
26.41g |
|
29.44g |
|
2112*
|
1353
|
| Mon 10: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
13.00g |
|
27.50g |
|
2112*
|
1512
|
| Sun 9: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
33.74g |
|
38.97g |
|
2112*
|
1198
|
| Sat 8: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
14.32g |
|
35.46g |
|
2112*
|
1339
|
| Fri 7: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
6.65g |
|
21.47g |
|
2124
|
1359
|
| Thu 6: |
1207 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
42.28g |
|
60.41g |
|
2124
|
917
|
| June 2023 |
| Sun 25: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
18.89g |
|
20.14g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
16.67g |
|
48.95g |
|
-
|
-
|
