Ludmila 1230's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
61.88g
 
41.60g
 
193.31g
- -
Sat 15: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
92.45g
 
58.47g
 
183.31g
- -
Fri 14: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
83.60g
 
49.84g
 
155.66g
- -
Thu 13: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
91.91g
 
80.43g
 
254.32g
- -
Tue 11: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
43.97g
 
57.95g
 
182.66g
- -
Mon 10: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
102.32g
 
71.56g
 
122.23g
- -
Sun 9: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
58.55g
 
43.08g
 
187.57g
- -
Sat 8: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
61.59g
 
62.49g
 
158.23g
- -
Fri 7: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
98.97g
 
89.95g
 
139.95g
- -
Thu 6: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
70.15g
 
78.45g
 
172.89g
- -
Wed 5: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
81.54g
 
70.78g
 
179.74g
- -
Tue 4: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
68.25g
 
74.21g
 
215.60g
- -
Mon 3: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
69.73g
 
66.93g
 
196.94g
- -
Sun 2: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
103.58g
 
78.76g
 
198.08g
- -
Sat 1: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
108.68g
 
75.15g
 
134.44g
- -
May 2024
Fri 31: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
58.21g
 
40.78g
 
176.60g
- -
Thu 30: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
80.52g
 
82.71g
 
159.55g
- -
Wed 29: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
106.23g
 
41.11g
 
188.79g
- -
Tue 28: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
78.21g
 
82.95g
 
206.54g
- -
Mon 27: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
96.39g
 
77.73g
 
144.48g
- -
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