templeofchrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Sat 3: 276 * 18%
Fat:
 
Prot:
 
Carbs:
0.75g
 
4.87g
 
64.90g
- -
January 2012
Thu 26: 520 * 35%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
80.00g
- -
Wed 25: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
58.68g
 
75.48g
 
275.70g
1824*  134
November 2011
Fri 25: 689 * 46%
Fat:
 
Prot:
 
Carbs:
39.90g
 
56.07g
 
22.76g
- -
Thu 24: 1765 118%
Fat:
 
Prot:
 
Carbs:
65.08g
 
65.25g
 
236.97g
- -
April 2011
Fri 22: 841 * 56%
Fat:
 
Prot:
 
Carbs:
20.83g
 
66.51g
 
97.36g
1933*  1092
Thu 21: 894 60%
Fat:
 
Prot:
 
Carbs:
11.43g
 
60.02g
 
142.41g
2391  1497
Wed 20: 661 44%
Fat:
 
Prot:
 
Carbs:
6.30g
 
78.69g
 
72.19g
2099  1438
Tue 19: 829 55%
Fat:
 
Prot:
 
Carbs:
14.46g
 
61.53g
 
118.48g
2117  1288
Mon 18: 489 33%
Fat:
 
Prot:
 
Carbs:
8.14g
 
53.25g
 
51.68g
2057  1568
Sun 17: 510 34%
Fat:
 
Prot:
 
Carbs:
15.80g
 
44.93g
 
48.57g
2309  1799
Sat 16: 1062 56%
Fat:
 
Prot:
 
Carbs:
34.82g
 
61.56g
 
130.03g
2403  1341
Fri 15: 608 32%
Fat:
 
Prot:
 
Carbs:
13.29g
 
45.98g
 
81.11g
2025  1417
Thu 14: 809 43%
Fat:
 
Prot:
 
Carbs:
26.87g
 
47.17g
 
101.20g
2280  1471
Wed 13: 1017 54%
Fat:
 
Prot:
 
Carbs:
27.87g
 
61.83g
 
131.38g
2045  1028
Tue 12: 978 51%
Fat:
 
Prot:
 
Carbs:
27.73g
 
60.51g
 
122.67g
1977  999
Mon 11: 799 42%
Fat:
 
Prot:
 
Carbs:
12.70g
 
66.53g
 
107.47g
2440  1641
Tue 5: 433 * 23%
Fat:
 
Prot:
 
Carbs:
9.06g
 
24.22g
 
73.45g
2563  2130
Mon 4: 898 47%
Fat:
 
Prot:
 
Carbs:
13.20g
 
57.69g
 
144.49g
1953  1055
Sun 3: 802 42%
Fat:
 
Prot:
 
Carbs:
14.42g
 
79.72g
 
105.20g
2280  1478
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