| March 2023 |
| Tue 28: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.00g |
|
14.00g |
|
-
|
-
|
| Tue 21: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
15.78g |
|
85.69g |
|
-
|
-
|
| Mon 20: |
941
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
51.14g |
|
114.04g |
|
2857*
|
 1916
|
| July 2020 |
| Fri 17: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
28.01g |
|
95.45g |
|
-
|
-
|
| Thu 16: |
1844 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
115.05g |
|
89.63g |
|
146.27g |
|
2026*
|
182
|
| January 2018 |
| Mon 1: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
18.32g |
|
84.37g |
|
-
|
-
|
| December 2017 |
| Sun 31: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
45.02g |
|
128.94g |
|
-
|
-
|
| April 2016 |
| Thu 21: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
67.50g |
|
159.50g |
|
-
|
-
|
| Wed 20: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
48.30g |
|
132.90g |
|
-
|
-
|
| Tue 19: |
1077
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
50.39g |
|
154.05g |
|
-
|
-
|
| Mon 18: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
39.05g |
|
79.94g |
|
-
|
-
|
| Sun 17: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
32.68g |
|
51.71g |
|
2012
|
1470
|
| Sat 16: |
760
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
34.80g |
|
81.40g |
|
-
|
-
|
| January 2015 |
| Sat 10: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
58.81g |
|
96.73g |
|
2102*
|
846
|
| Tue 6: |
750
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
26.78g |
|
125.08g |
|
2197*
|
1447
|
| Mon 5: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
33.75g |
|
112.60g |
|
-
|
-
|
| Sun 4: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
22.74g |
|
150.63g |
|
2197*
|
1228
|
| Sat 3: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
42.25g |
|
133.76g |
|
-
|
-
|
| Fri 2: |
955
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
33.76g |
|
168.69g |
|
2161*
|
1206
|
| Thu 1: |
751
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
31.23g |
|
119.57g |
|
1841*
|
1090
|
