BelindaMomof4 - Member

BelindaMomof4

Joined February 2011

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Weight History

Start Weight

82.6 kg

Lost so far: 13.2 kg

Current Weight

95.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70.3 kg

Still to go: 25.4 kg

BelindaMomof4's Weight History

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

View Complete Cook Book

	French Vanilla Cappuccino
	Tangerines (Mandarin Oranges)
	Apples
	Desk Work
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph