| December 2023 |
| Sun 10: |
-
|
-
|
|
2987*
|
-
|
| Sat 9: |
-
|
-
|
|
2423*
|
-
|
| February 2020 |
| Sat 15: |
-
|
-
|
|
2798*
|
-
|
| Wed 5: |
-
|
-
|
|
2800
|
-
|
| Tue 4: |
-
|
-
|
|
1925*
|
-
|
| April 2017 |
| Fri 21: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
15.99g |
|
-
|
-
|
| Sun 2: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
28.21g |
|
63.47g |
|
1824*
|
 1146
|
| February 2016 |
| Sat 13: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
16.16g |
|
51.86g |
|
1573*
|
1122
|
| Fri 12: |
-
|
-
|
|
1508*
|
-
|
| February 2015 |
| Fri 20: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
29.56g |
|
39.54g |
|
1510*
|
1124
|
| June 2014 |
| Mon 23: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
13.19g |
|
2.02g |
|
1550*
|
1349
|
| Sun 22: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
25.01g |
|
22.55g |
|
1550*
|
1240
|
| Sat 21: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
37.90g |
|
49.97g |
|
-
|
-
|
| February 2014 |
| Wed 12: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.67g |
|
12.86g |
|
1510*
|
1437
|
| Tue 11: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
5.07g |
|
6.45g |
|
1510*
|
1380
|
| Mon 10: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
10.13g |
|
1.92g |
|
-
|
-
|
| Wed 5: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
8.10g |
|
6.18g |
|
1577*
|
1436
|
| January 2014 |
| Sat 11: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.30g |
|
0.10g |
|
1510*
|
1507
|
| Fri 10: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
5.59g |
|
45.05g |
|
1789*
|
1441
|
| Thu 9: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
1.50g |
|
12.10g |
|
1510*
|
1087
|
| Wed 8: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
13.09g |
|
25.46g |
|
1510*
|
1176
|
| Tue 7: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
6.30g |
|
36.10g |
|
1510*
|
1267
|
| Mon 6: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.18g |
|
45.06g |
|
1510*
|
1298
|
