| January 2013 |
| Thu 24: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
13.00g |
|
-
|
-
|
| Wed 23: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
74.50g |
|
128.00g |
|
-
|
-
|
| Tue 22: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
69.29g |
|
89.85g |
|
-
|
-
|
| Thu 17: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
30.09g |
|
49.30g |
|
-
|
-
|
| Wed 16: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
74.25g |
|
162.47g |
|
-
|
-
|
| Tue 15: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
56.12g |
|
135.70g |
|
2214*
|
 1051
|
| Mon 14: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
74.15g |
|
136.40g |
|
2095*
|
931
|
| Fri 11: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
70.11g |
|
137.34g |
|
-
|
-
|
| Thu 10: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
98.29g |
|
118.82g |
|
2307*
|
1175
|
| Wed 9: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
84.32g |
|
102.17g |
|
-
|
-
|
| Tue 8: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
88.91g |
|
144.35g |
|
2173*
|
1031
|
| Mon 7: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
67.54g |
|
101.56g |
|
-
|
-
|
| Sun 6: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
16.00g |
|
-
|
-
|
| Sat 5: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
63.44g |
|
119.18g |
|
2273*
|
1330
|
| Fri 4: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
56.94g |
|
104.30g |
|
-
|
-
|
| Thu 3: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
81.99g |
|
151.44g |
|
-
|
-
|
| Wed 2: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
85.98g |
|
231.15g |
|
2184*
|
662
|
| Tue 1: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
79.81g |
|
142.84g |
|
2207*
|
1027
|
| December 2012 |
| Fri 28: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
91.46g |
|
187.12g |
|
2181*
|
217
|
| Thu 27: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
65.45g |
|
163.37g |
|
2296*
|
1134
|
