| July 2023 |
| Wed 12: |
830 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
35.00g |
|
99.00g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
381 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
28.00g |
|
35.92g |
|
-
|
-
|
| Wed 7: |
740 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
37.00g |
|
96.00g |
|
-
|
-
|
| Tue 6: |
520 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
37.00g |
|
51.00g |
|
-
|
-
|
| Mon 5: |
1075 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
65.65g |
|
99.38g |
|
-
|
-
|
| Sun 4: |
813 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
26.46g |
|
106.78g |
|
-
|
-
|
| Sat 3: |
720 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
45.00g |
|
56.00g |
|
-
|
-
|
| Fri 2: |
830 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
50.00g |
|
104.00g |
|
-
|
-
|
| Thu 1: |
790 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
50.00g |
|
89.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1010 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
56.00g |
|
108.00g |
|
-
|
-
|
| Wed 28: |
860 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
56.00g |
|
82.00g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
464 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
49.83g |
|
45.19g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
302 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
38.83g |
|
6.84g |
|
-
|
-
|
| Fri 7: |
217 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
13.84g |
|
32.05g |
|
-
|
-
|
| Thu 6: |
609 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
59.67g |
|
50.89g |
|
-
|
-
|
| Wed 5: |
692 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
43.71g |
|
121.90g |
|
-
|
-
|
| Tue 4: |
562 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
58.83g |
|
19.84g |
|
-
|
-
|
| Mon 3: |
706 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
60.12g |
|
64.69g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
741 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
53.67g |
|
98.39g |
|
-
|
-
|
| Mon 20: |
384 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
39.83g |
|
27.34g |
|
-
|
-
|
